Sweetened whole grain oat cereal. Naturally flavored. Good source whole grain: This cereal provides at least 8 g of whole grain in each serving; good source calcium; 12 vitamins & minerals; 120 calories per serving. Wake up your taste buds with the amazing taste of new Yogurt Burst Cheerios cereal! We've combined the whole grain goodness of Cheerios cereal with the creamy, deliciously sweet taste of yogurt to create a truly memorable breakfast sensation. Treat yourself to something new this morning! Exchange: 1-1/2 starch. Exchange calculations based on the Exchange Lists for Meal Planning, copyright 2003 the American Dietetic Association, the American Diabetes Association.